fbpx

Live, eat, love. Self-confidently.

Whether you are seeking to lose weight, solve health concerns or relationship problems, increase energy level and your self-esteem, decrease stress, stop emotional or binge eating, or simply eat healthier diet and live happier life, I am here to support you.

 

My approach is body-mind-soul therapy. You can learn how to nourish your body with balanced tasty food and proper exercise suiting your needs and lifestyle. Also how to nourish your mind with healthy supporting habits and patterns, rational beliefs about yourself, food and weight and healthy self-esteem and body image. And nourish your soul by fulfilling your hidden needs, freeing your suppressed emotions, discovering triggers, coping with emotional hunger, learning connections between food, emotions a relationships. You will reach your goals without a boring diet, starving and food cravings! I will support you to get your health, optimal weight and smile back by individual counseling, nutrition personalized plans and psychology support.

 

I help my clients not only to heal their symptoms and difficulties, but also to find the causes and make the complete lifestyle changes. I believe that body adjustment also needs changes in our mind and soul. Everything is connected and works together.

My services:

Psychological Counselling

Freedom of your soul
personal development, individual and couple therapy, eating disorders and emotional eating, personal, relationship and family problems and traumas

Nutrition Therapy

Food as your medicine
healthy lifestyle, weight loss or gaining weight, eating disorders, dieting, special diet restrictions, metabolic syndrome, digestive issues

Nutrition Plan

Loose weight eating
weight optimisation, individual nutrition and exercise plan, tailored portions and recipes, long term support

Women's Guide

Harmony and Love
women´s development, women vs men relationship issues, menstrual and sexual problems, cycle

Antistress Coaching

Time for yourself
Stress therapy and prevention, antistress techniques, burnout syndrome, workholism, chronic psychosomatic issues, fatigue and insomnia

Antistress Corporate Care

Health and prosperity
psychological support, stress therapy, individual and group coaching, lectures, workshops, trainings

My articles and videos in media:

(in Czech)

Contact me: