Time for yourself
Have you been feeling exhausted lately, tensed but still can’t relax or “switch off”? Do you suffer from insomnia, depression or burnout syndrome? Do you have psychosomatic issues? Do you need change in your life?
Antistress coaching is my unique coaching method supporting clients in their personal growth, decreasing stress level and increasing stress coping abilities. I provide individual coaching specially focused on stress issues and stress prevention. Anti-stress coaching is recommended for those who suffer from chronical or acute stress.
Everybody reacts on stress differently and from different reasons so everybody needs different help and care. I use somatic coaching methods to observe people holistically. While the usual way of the basic coaching techniques is the work on the intellectual level, somatic coaching uses all available client’s sources – also body and emotional levels. This way of coaching is complex and more effective, because it works with client’s inner and outer potential. I provide individual coaching sessions at my private practice as well as individual or group coaching for companies.
The most common stress-related symptoms are:
tiredness, physical and mental exhaustion
insomnia, depression or burnout syndrome
lack of concentrations and memory impairment
sexual or relationship problems
unhealthy life style
apathy, emotional flatness