Starving and restricted dieting leads to obesity, not weight-loss, healthy food is tasty and not boring! Forget all you have heard about diets in general, start to respect your individuality and your special body needs!
I provide one-on-one sessions, body composition analysis and nutrition programs with tailored personalized plans. Common nutrition therapy topics include:
weight loss and weight management
sport and health care nutrition, food allergies and intolerance
disordered eating behavior, emotional eating issues
chronic diseases and metabolic syndrome prevention
holistic ayurveda nutrition
Healthy balanced diet is not about starving, boring meals and cravings for an unhealthy one. You can eat everything, but with conscious mind to tell you stop when you are full and satisfied or chose healthier option because you know what makes you feel good.
Optimizing your weight is a long-term process and I will help and motivate you during all the stages – identifying causes, eating and mental habits changes, education and practical guidance, checking on the progress and weight maintenance.
I do not offer any nutrition supplements, cosmetics or miracle weight-loss pills. All is about natural balanced fresh food, herbs, spices from local markets or stores. No more diets, binge eating, nutrition supplements or yo-yo effects, get your weight optimized with balanced food, regular exercise and healthy mind!