Whether you are seeking to lose weight, solve health concerns or relationship problems, increase energy level, decrease stress, stop emotional or binge eating, or simply eat healthier diet and live happier life, I am here to support you. You can contact me if you are dealing with some of these issues:
Healthy weight loss or gaining weight, stress issues, relationship and communication problems, eating disorders, binge eating, chronical psychosomatic issues (obesity, somatic problems, insomnia, tiredness, anxiety, depression), special diet restrictions and low self-esteem.
My approach is body-mind-soul therapy. You can learn how to nourish your body with balanced tasty food and proper exercise suiting your needs and lifestyle. Also how to nourish your mind with healthy supporting habits and patterns, rational beliefs about yourself, food and weight and healthy self-esteem and body image. And nourish your soul by fulfilling your hidden needs, discovering triggers and coping with emotional hunger, learning connections between food and emotions. You will reach your goals without a boring diet, starving and food cravings! I will support you to get your health, optimal weight and smile back by individual counseling, nutrition personalized plans, personal training and psychology support.
I help my clients not only to heal their symptoms and difficulties, but also to find the causes and make the complete lifestyle changes.
I believe that body adjustment also needs changes in our mind and soul. Everything is connected and works together.
I look forward to meeting you.