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Whether you are seeking to lose weight, solve health concerns or relationship problems, increase energy level, decrease stress, stop emotional or binge eating, or simply eat healthier diet and live happier life, I am here to support you. You can contact me if you are dealing with some of these issues:

Healthy weight loss or gaining weight, stress issues, relationship and communication problems, eating disorders, binge eating, chronical psychosomatic issues (obesity, somatic problems, insomnia, tiredness, anxiety, depression), special diet restrictions and low self-esteem.

My approach is body-mind-soul therapy. You can learn how to nourish your body with balanced tasty food and proper exercise suiting your needs and lifestyle. Also how to nourish your mind with healthy supporting habits and patterns, rational beliefs about yourself, food and weight and healthy self-esteem and body image. And nourish your soul by fulfilling your hidden needs, discovering triggers and coping with emotional hunger, learning connections between food and emotions. You will reach your goals without a boring diet, starving and food cravings! I will support you to get your health, optimal weight and smile back by individual counseling, nutrition personalized plans, personal training and psychology support.

I help my clients not only to heal their symptoms and difficulties, but also to find the causes and make the complete lifestyle changes.

I believe that body adjustment also needs changes in our mind and soul. Everything is connected and works together.

I look forward to meeting you.

Zuzana Douchova

Zuzana Douchova

nutrition, psychology and exercise therapy

Nutrition therapy
Nutrition therapy

let food be your medicine

Private training

move to be free

Psychology counseling
Psychology counseling

change your mind and the body will follow

Nutrition plan
Nutrition plan

eating for losing weight


more services

Providing one-on-one sessions, body composition analysis and nutrition programs with tailored personalized plans. Common nutrition therapy topics include - weight loss and weight management, sports and health nutrition, disordered eating behaviors, chronic disease and metabolic syndrome prevention, digestive issues, emotional eating issues, holistic nutrition, ayurveda nutrition, food allergies and intolerance and more… Starving and restricted dieting leads to obesity, not weight-loss, healthy food is tasty and not boring! Forget all you have heard about diets in general, start to respect your individuality and your special body needs!

Are you feeling exhausted lately, tensed but still can’t relax or “switch off”? Do you need change in your life? Antistress coaching is my unique coaching method supporting people in their personal growth, decreasing stress level and increasing stress coping abilities. I use methods of somatic coaching observing people holistically, it works on intellectual, body and emotional levels to achieve powerful changes in personal and professional life.

Our health, weight or relationship with others is mainly influenced by the relationship we have with ourselves. Therefore some more time, space and care for our soul is needed so we can free ourselves from no longer working emotional, mind and behavioral patterns. Whether you deal with your weight, health or relationship issues, the first step is to allow yourself time just for you! I am offering psychological consultation as a supporting therapy for variety of psychosomatic issues, eating disorders, obesity, low self-esteem and life crisis.


Starting January 2015 you can find me at the following address: Therapeutic centre MyLife Studio, Pelléova 7, Praha 6, 300m walk from metro station Hradčanská.
Looking forward to seeing you there.


contact me
Zuzana Douchova

nutrition, psychology and exercise therapy

Contact me
Therapeutic centre My Life Studio
Pelléova 7
Prague 6

metro & tram Hradčanská